Female Squash player
So this post is for all you super keen squash fans who perhaps don’t take part in many tournaments… we’re discussing squash open tournaments, and […]

Squash Open Tournaments


Female Squash Player on squash court
In squash, there are some shots which help keep you in the rally and then there are shots which deal a killer blow to your […]

Top Squash Shots



Squash Player
The team at AllSquash have seen enough squash matches, practice sessions and drills to have identified some common mistakes people make while playing squash. Mistakes that seem […]

Top 5 Squash Mistakes


SquashFit Logo
We’ve said it time and time again here at AllSquash, but Squash is such a physically demanding sport, in fact was rated the healthiest sport […]

Getting SquashFit!



Squash Serve Shot
In Squash, the service is quite a straightforward shot, but a very important one in putting you in control of the rally. So how should […]

Serving in Squash


Sport England Squash Logo
England has the highest number of squash players in the world, but with Sport England’s recent survey indicating participation has been on a steady decline […]

Squash Participation Falling



Egypt Flag
The Egyptians are a superpower in the world of squash, with a seemingly never ending conveyer belt of top quality squash talent and dominating players […]

Egypt – A Squash Superpower!


Warm up stretches 3
Warming up before any sport or intense exercise is crucial, and in squash it is particularly important because of the massive strains you will put […]

Warm up for Squash!



Broken squash racquet racket
Regular players of squash will know that when things aren’t going your way during match or unforced errors seem to be creeping into your game, […]

Squash – Calm Under Pressure


Squash Back The Bid Tokyo 2020 Olympics WSF PSA
This week Squash was again snubbed a place in the Olympics, after a confident bid to take part in the Tokyo 2020 Olympics Games. Our […]

Tokyo 2020 – Squash Snubbed Again



Steak and Vegetable meal for high protein
Any intense squash match (or workout session) puts immense strain on your body, from your muscles and heart rate to your blood pressure and immune […]

Post Squash Match Recovery


How To fit a new grip to squash racquet
Applying a new grip to your squash racquet handle can be a tricky task if you haven’t tried it much before, but once you get […]

How To: Fit a New Racquet Grip



Squash Court front Wall and service lines 2
Here are the AllSquash Top 10 Squash Match Tips to keep in mind during your next match.   Take a read through our tips and […]

Top 10 Squash Match Tips


Prince Squash Racquet
Your squash racquet is your weapon for achieving success in your matches and they should be looked after and cared for accordingly, so we want […]

Caring For Your Racquets



Jahangir Khan Squash Player
In squash circles, Jahangir Khan is widely considered to be the greatest squash player of all time and has a formidable success record to his […]

Jahangir Khan – The Greatest Ever?


Healthy Heart
A 2008 Forbes research project ranked squash as the number one sport for your overall health, but what exactly are the health benefits and where […]

Health Benefits of Squash



Nike Squash Trainers
Squash enthusiasts will often spend a great deal of money on some nice squash court shoes, but what is the point, if we aren’t wearing […]

Tie Your Laces!


Checklist 3
If you take your squash seriously, then you need to be focussing your preparation on the full day leading up to your match, not just […]

Match Preparation



Wooden Squash Racquets
Squash racquets have come a long way through the years with natural evolution of construction materials, playing styles and fitness levels, and we think those racquets […]

Racquets Through The Years


Squash Balls
Surely the most important factor in a game of squash – the ball. We throw ourselves around a square room in chase of it, and […]

Squash Ball Types



Amr Shabana 1
  With the announcement from four time world champion and squash legend Amr Shabana that he is entering his retirement, we summarise the glistening career […]

Amr Shabana – Retirement of a Legend


Dominating The T
The ‘T’ is perhaps the most fundamental of considerations to make towards your court positioning tactics, and here’s why you should be keeping the ‘T’ […]

Dominating The ‘T’



Squash Racket & Ball
There is an endless number of sports that will tell you to keep your eye on the ball. But in squash — it means some […]

Keep Your Eye On The Ball


First Aid Box 2
Squash might be a non-contact sport, but injuries are unfortunately fairly common place. We’ve taken a look at some of the most common injuries found […]

Common Squash Injuries



Agility Cones
This simple but effective drill is an advanced technique used by squash coaches to focus on improving your agility on the squash court. The quick […]

Agility and Cone Sprint Drill




Squash forehand shot swing preparation
For beginner squash players, it is not uncommon to be disheartened after playing your first game. Whether you have discovered that your fitness levels aren’t […]

Squash Drills for Beginners


Squash Racquet and Case
So you have taken a first step towards getting involved in the game of squash, but what should you do next? What equipment should you buy […]

Getting into Squash